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Sophie H Higgins

MA, MBA, MBC

Sophie H Higgins
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Tag: spiritual

How to get started or improve the quality of your meditation

March 20, 2021

How to get started or improve the quality of your meditation
How just 10 minutes of daily meditation can work wonders for you. And why it is important.
Read More … More How to get started or improve the quality of your meditation

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How can we practice self-care?

January 1, 2020

Read about physical, emotional, and spiritual self-care … More How can we practice self-care?

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Why Martial Art is great for you!

November 18, 2019

Read about the physical, mental, and emotional benefits of martial arts … More Why Martial Art is great for you!

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